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Mental Wellbeing

Home » Archive by Category "Mental Wellbeing"
12 May
Mental Wellbeing

Mental Health Matters: 6 Gentle Practices to Support Your Wellbeing

  • May 12, 2025
  • By author-avatar lifesynergy
May is Mental Health Awareness Month - a time to pause, reflect, and prioritise your emotional wellbeing. Whether...

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23 Apr
Acupuncture, Mental Wellbeing

HOW ACUPUNCTURE CAN HELP IMPROVE SLEEP AND REDUCE ANXIETY

  • July 4, 2024
  • By author-avatar lifesynergy
Many Life Synergy patients tell us they would be in a better head space if they could get more sleep.

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20 Apr
Mental Wellbeing, Wellness

HOW NATURE BOOSTS OUR MENTAL WELL-BEING

  • July 4, 2024
  • By author-avatar Life Synergy
Are you feeling a little blue? Try going outside. 

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27 Mar
Meditation, Mental Wellbeing, Mindfulness

RHYTHMIC BREATHING IS THE MOST IMPORTANT SKILL WE TEACH OUR PATIENTS

  • July 4, 2024
  • By author-avatar lifesynergy
Just focusing on breathing in, is not going to relax you Taking a few minutes every morning to focus on our breath is the most impor...

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26 Mar
Mental Wellbeing, Patient Care

WE LOVE A GOOD CRY

  • July 4, 2024
  • By author-avatar Jonathan Yang
At Life Synergy, we believe that allowing our emotions to flow freely is the key to our health and well-being. It can be uncomfortab...

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13 Mar
Anxiety, Depression, Mental Wellbeing

How Transformational Acupuncture can support your mental wellness

  • July 4, 2024
  • By author-avatar lifesynergy
We all want to feel good in both our bodies and mind, but the reality is that many of us struggle with some form of mental illness....

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15 Dec
Insomnia, Mental Wellbeing

Sleeping Difficulties

  • July 4, 2024
  • By author-avatar lifesynergy
By naturopath Jessie Denmeade Sleeping difficulties are a very comm...

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01 Dec
Meditation, Mental Wellbeing, Mindfulness, Naturopathy & Nutrition

Get Grounded

  • July 4, 2024
  • By author-avatar lifesynergy
By Naturopath Jessie Denmeade Most of us live very busy lives, that...

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05 Jul
Acupuncture, Immunity, Mental Wellbeing, Pain

Fire Cupping Therapy – 5 Frequently asked questions about treatment?

  • July 4, 2024
  • By author-avatar Life Synergy
By Fiona Franklin (Acupuncture & Chinese Medicine Practitioner) ...

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Breathing in, Breathing out..the art of meditation
14 Jun
Mental Wellbeing

Breathing in, Breathing out..the art of meditation.

  • July 4, 2024
  • By author-avatar lifesynergy
We are all aware that meditation practice will benefit your body and mind, yet so many of us struggle with the co...

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