23 Apr Acupuncture, Mental Wellbeing HOW ACUPUNCTURE CAN HELP IMPROVE SLEEP AND REDUCE ANXIETY April 23, 2023 By lifesynergy 0 comments Many Life Synergy patients tell us they would be in a better head space if they could get more sleep. Continue reading
20 Apr Mental Wellbeing, Wellness HOW NATURE BOOSTS OUR MENTAL WELL-BEING April 20, 2023 By Life Synergy 0 comments Are you feeling a little blue? Try going outside. Continue reading
27 Mar Meditation, Mental Wellbeing, Mindfulness RHYTHMIC BREATHING IS THE MOST IMPORTANT SKILL WE TEACH OUR PATIENTS April 16, 2023 By lifesynergy 0 comments Just focusing on breathing in, is not going to relax you Taking a few minutes every morning to focus on our breath is the most impor...Continue reading
26 Mar Mental Wellbeing, Patient Care WE LOVE A GOOD CRY March 26, 2023 By Jonathan Yang 0 comments At Life Synergy, we believe that allowing our emotions to flow freely is the key to our health and well-being. It can be uncomfortab...Continue reading
13 Mar Anxiety, Depression, Mental Wellbeing How Transformational Acupuncture can support your mental wellness March 13, 2023 By lifesynergy 0 comments We all want to feel good in both our bodies and mind, but the reality is that many of us struggle with some form of mental illness....Continue reading
15 Dec Insomnia, Mental Wellbeing Sleeping Difficulties February 2, 2023 By lifesynergy 0 comments By naturopath Jessie Denmeade Sleeping difficulties are a very comm...Continue reading
01 Dec Meditation, Mental Wellbeing, Mindfulness, Naturopathy & Nutrition Get Grounded February 2, 2023 By lifesynergy 0 comments By Naturopath Jessie Denmeade Most of us live very busy lives, that...Continue reading
05 Jul Acupuncture, Immunity, Mental Wellbeing, Pain Fire Cupping Therapy – 5 Frequently asked questions about treatment? September 15, 2022 By Life Synergy 0 comments By Fiona Franklin (Acupuncture & Chinese Medicine Practitioner) ...Continue reading
14 Jun Mental Wellbeing Breathing in, Breathing out..the art of meditation. June 14, 2022 By lifesynergy 0 comments We are all aware that meditation practice will benefit your body and mind, yet so many of us struggle with the co...Continue reading
14 Jun Mental Wellbeing Tackling Anxiety June 14, 2022 By lifesynergy 0 comments Tackling anxiety with ease Feeling occasionally anxious is a normal res...Continue reading