Mental Wellbeing - Life Synergy

12 May

Mental Wellbeing

Mental Health Matters: 6 Gentle Practices to Support Your Wellbeing

May 12, 2025
By lifesynergy

May is Mental Health Awareness Month - a time to pause, reflect, and prioritise your emotional wellbeing. Whether...

23 Apr

Acupuncture, Mental Wellbeing

HOW ACUPUNCTURE CAN HELP IMPROVE SLEEP AND REDUCE ANXIETY

July 4, 2024
By lifesynergy

Many Life Synergy patients tell us they would be in a better head space if they could get more sleep.

20 Apr

Mental Wellbeing, Wellness

HOW NATURE BOOSTS OUR MENTAL WELL-BEING

July 4, 2024
By Life Synergy

Are you feeling a little blue? Try going outside.

27 Mar

Meditation, Mental Wellbeing, Mindfulness

RHYTHMIC BREATHING IS THE MOST IMPORTANT SKILL WE TEACH OUR PATIENTS

July 4, 2024
By lifesynergy

Just focusing on breathing in, is not going to relax you Taking a few minutes every morning to focus on our breath is the most impor...

26 Mar

Mental Wellbeing, Patient Care

WE LOVE A GOOD CRY

July 4, 2024
By Jonathan Yang

At Life Synergy, we believe that allowing our emotions to flow freely is the key to our health and well-being. It can be uncomfortab...

13 Mar

Anxiety, Depression, Mental Wellbeing

How Transformational Acupuncture can support your mental wellness

July 4, 2024
By lifesynergy

We all want to feel good in both our bodies and mind, but the reality is that many of us struggle with some form of mental illness....

15 Dec

Insomnia, Mental Wellbeing

Sleeping Difficulties

July 4, 2024
By lifesynergy

By naturopath Jessie Denmeade Sleeping difficulties are a very comm...

01 Dec

Meditation, Mental Wellbeing, Mindfulness, Naturopathy & Nutrition

Get Grounded

July 4, 2024
By lifesynergy

By Naturopath Jessie Denmeade Most of us live very busy lives, that...

05 Jul

Acupuncture, Immunity, Mental Wellbeing, Pain

Fire Cupping Therapy – 5 Frequently asked questions about treatment?

July 4, 2024
By Life Synergy

By Fiona Franklin (Acupuncture & Chinese Medicine Practitioner) ...

14 Jun

Mental Wellbeing

Breathing in, Breathing out..the art of meditation.

July 4, 2024
By lifesynergy

We are all aware that meditation practice will benefit your body and mind, yet so many of us struggle with the co...