HOW ACUPUNCTURE CAN HELP IMPROVE SLEEP AND REDUCE ANXIETY
Many Life Synergy patients tell us they would be in a better head space if they could get more sleep.
23
Apr
Mental Wellbeing
20
Apr
HOW NATURE BOOSTS OUR MENTAL WELL-BEING
Are you feeling a little blue?
Try going outside.
27
Mar
RHYTHMIC BREATHING IS THE MOST IMPORTANT SKILL WE TEACH OUR PATIENTS
Just focusing on breathing in, is not going to relax you
Taking a few minutes every morning to focus on our breath is the most impor...
26
Mar
WE LOVE A GOOD CRY
At Life Synergy, we believe that allowing our emotions to flow freely is the key to our health and well-being.
It can be uncomfortab...
13
Mar
How Transformational Acupuncture can support your mental wellness
We all want to feel good in both our bodies and mind, but the reality is that many of us struggle with some form of mental illness....
15
Dec
Sleeping Difficulties
By naturopath Jessie Denmeade
Sleeping difficulties are a very comm...
01
Dec
Get Grounded
By Naturopath Jessie Denmeade
Most of us live very busy lives, that...
05
Jul
Fire Cupping Therapy – 5 Frequently asked questions about treatment?
By Fiona Franklin (Acupuncture & Chinese Medicine Practitioner)
...
14
Jun
Breathing in, Breathing out..the art of meditation.
We are all aware that meditation practice will benefit your body and mind, yet so many of us struggle with the co...
14
Jun
Tackling Anxiety
Tackling anxiety with ease
Feeling occasionally anxious is a normal res...