27 Mar Meditation, Mental Wellbeing, Mindfulness RHYTHMIC BREATHING IS THE MOST IMPORTANT SKILL WE TEACH OUR PATIENTS April 16, 2023 By lifesynergy 0 comments Just focusing on breathing in, is not going to relax you Taking a few minutes every morning to focus on our breath is the most impor...Continue reading
26 Mar Mental Wellbeing, Patient Care WE LOVE A GOOD CRY March 26, 2023 By Jonathan Yang 0 comments At Life Synergy, we believe that allowing our emotions to flow freely is the key to our health and well-being. It can be uncomfortab...Continue reading
13 Mar Anxiety, Depression, Mental Wellbeing How Transformational Acupuncture can support your mental wellness March 13, 2023 By lifesynergy 0 comments We all want to feel good in both our bodies and mind, but the reality is that many of us struggle with some form of mental illness....Continue reading