Anxiety in Pregnancy
Are you suffering from anxiety during pregnancy?
Feelings of Anxiet...
14
Jun
Mental Wellbeing
14
Jun
How Time in Nature Can Improve Your Wellbeing
Following two years of movement restrictions post pandemic, months of relentless rain here in South East Queensla...
13
Jun
Are You Breathing Correctly?
Inhale…Exhale How much importance do you give to breathing? I know what you’re thinking… how could I be breathing...
14
May
The secret to JUMPING out of bed!
Do you jump out of bed when you wake to say GOOD Morning or do you lay there imagining how possibly you will cope...
14
Jan
Mindfulness Based Medicine
Over the past decade our Mindfulness has been a major supporting factor within our clinic for treating
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