Blog - Life Synergy

27 Mar

Meditation, Mental Wellbeing, Mindfulness

RHYTHMIC BREATHING IS THE MOST IMPORTANT SKILL WE TEACH OUR PATIENTS

July 4, 2024
By lifesynergy

Just focusing on breathing in, is not going to relax you Taking a few minutes every morning to focus on our breath is the most impor...

26 Mar

Mental Wellbeing, Patient Care

WE LOVE A GOOD CRY

July 4, 2024
By Jonathan Yang

At Life Synergy, we believe that allowing our emotions to flow freely is the key to our health and well-being. It can be uncomfortab...

13 Mar

Anxiety, Depression, Mental Wellbeing

How Transformational Acupuncture can support your mental wellness

July 4, 2024
By lifesynergy

We all want to feel good in both our bodies and mind, but the reality is that many of us struggle with some form of mental illness....

20 Feb

Patient Care

CARING DEEPLY ABOUT OUR PATIENTS SETS US APART

July 4, 2024
By lifesynergy

At Life Synergy, we take the time to really listen to our patients about why they’ve ...

01 Feb

Naturopathy & Nutrition

I want to talk about Phytoestrogens

July 4, 2024
By lifesynergy

By naturopath Jessie Denmeade There has been a lot of misunderstand...

19 Jan

Naturopathy & Nutrition

Are you getting enough veggies?

July 4, 2024
By lifesynergy

By naturopath Jessie Denmeade Australian Dietary Guidelines recomme...

09 Jan

Menopause, Woman's Health

Menopause

July 4, 2024
By lifesynergy

By Naturopath Jessie Denmeade Menopause is a powerful time of trans...

15 Dec

Insomnia, Mental Wellbeing

Sleeping Difficulties

July 4, 2024
By lifesynergy

By naturopath Jessie Denmeade Sleeping difficulties are a very comm...

01 Dec

Meditation, Mental Wellbeing, Mindfulness, Naturopathy & Nutrition

Get Grounded

July 4, 2024
By lifesynergy

By Naturopath Jessie Denmeade Most of us live very busy lives, that...

10 Nov

Naturopathy & Nutrition

Coffee Conversation

July 4, 2024
By lifesynergy

Written by naturopath Jessie Denmeade There’s no doubt about it…we ...