lifesynergy - Life Synergy

12 May

Mental Wellbeing

Mental Health Matters: 6 Gentle Practices to Support Your Wellbeing

May 12, 2025
By lifesynergy

May is Mental Health Awareness Month - a time to pause, reflect, and prioritise your emotional wellbeing. Whether...

05 Mar

Pregnancy

Embracing Autumn with Traditional Chinese Medicine Wisdom

March 5, 2025
By lifesynergy

As the seasons change, so do our bodies' needs. In Traditional Chinese Medicine (TCM), autumn is associated with ...

27 Jan

Wellness

Kickstart 2025 with a Healthier You!

January 27, 2025
By lifesynergy

A new year brings a fresh slate and the perfect opportunity to set positive intentions. At Life Synergy, we belie...

04 Jul

Pregnancy

5 MINUTES WITH JONNY YANG

July 4, 2024
By lifesynergy

If you're coming to Life Synergy for regular acupuncture, you've probably had the good fortune to be treated by our head acupuncturist ...

23 Apr

Acupuncture, Mental Wellbeing

HOW ACUPUNCTURE CAN HELP IMPROVE SLEEP AND REDUCE ANXIETY

July 4, 2024
By lifesynergy

Many Life Synergy patients tell us they would be in a better head space if they could get more sleep.

27 Mar

Meditation, Mental Wellbeing, Mindfulness

RHYTHMIC BREATHING IS THE MOST IMPORTANT SKILL WE TEACH OUR PATIENTS

July 4, 2024
By lifesynergy

Just focusing on breathing in, is not going to relax you Taking a few minutes every morning to focus on our breath is the most impor...

13 Mar

Anxiety, Depression, Mental Wellbeing

How Transformational Acupuncture can support your mental wellness

July 4, 2024
By lifesynergy

We all want to feel good in both our bodies and mind, but the reality is that many of us struggle with some form of mental illness....

20 Feb

Patient Care

CARING DEEPLY ABOUT OUR PATIENTS SETS US APART

July 4, 2024
By lifesynergy

At Life Synergy, we take the time to really listen to our patients about why they’ve ...

01 Feb

Naturopathy & Nutrition

I want to talk about Phytoestrogens

July 4, 2024
By lifesynergy

By naturopath Jessie Denmeade There has been a lot of misunderstand...

19 Jan

Naturopathy & Nutrition

Are you getting enough veggies?

July 4, 2024
By lifesynergy

By naturopath Jessie Denmeade Australian Dietary Guidelines recomme...

Posts by lifesynergy