5 TCM-Inspired Ways To Support Yourself This Winter
In Traditional Chinese Medicine (TCM), winter is considered the most yin time of the year. A season of stillness,...
11
Jun
Posts by lifesynergy
12
May
Mental Health Matters: 6 Gentle Practices to Support Your Wellbeing
May is Mental Health Awareness Month - a time to pause, reflect, and prioritise your emotional wellbeing. Whether...
05
Mar
Embracing Autumn with Traditional Chinese Medicine Wisdom
As the seasons change, so do our bodies' needs. In Traditional Chinese Medicine (TCM), autumn is associated with ...
27
Jan
Kickstart 2025 with a Healthier You!
A new year brings a fresh slate and the perfect opportunity to set positive intentions. At Life Synergy, we belie...
04
Jul
5 MINUTES WITH JONNY YANG
If you're coming to Life Synergy for regular acupuncture, you've probably had the good fortune to be treated by our head acupuncturist ...
23
Apr
HOW ACUPUNCTURE CAN HELP IMPROVE SLEEP AND REDUCE ANXIETY
Many Life Synergy patients tell us they would be in a better head space if they could get more sleep.
27
Mar
RHYTHMIC BREATHING IS THE MOST IMPORTANT SKILL WE TEACH OUR PATIENTS
Just focusing on breathing in, is not going to relax you
Taking a few minutes every morning to focus on our breath is the most impor...
13
Mar
How Transformational Acupuncture can support your mental wellness
We all want to feel good in both our bodies and mind, but the reality is that many of us struggle with some form of mental illness....
20
Feb
CARING DEEPLY ABOUT OUR PATIENTS SETS US APART
At Life Synergy, we take the time to really listen to our patients about why they’ve ...
01
Feb
I want to talk about Phytoestrogens
By naturopath Jessie Denmeade
There has been a lot of misunderstand...