Menopause is a natural life stage, yet it often comes with surprises, discomfort, and confusion. Whether you’re in perimenopause or post-menopause, understanding what is happening in your body and what you can do, can help you feel more empowered and balanced.
What Is Menopause & Perimenopause
- Perimenopause refers to the years leading up to menopause, when hormone levels fluctuate. Symptoms may begin, cycles may become irregular.
- Menopause is officially confirmed when someone has gone 12 consecutive months without a menstrual period.
Common Symptoms People Experience
- Hot flushes, night sweats
- Sleep disruptions
- Mood changes, anxiety or irritability
- Fatigue or low energy
- Changes in libido
- Joint aches, skin changes, hair thinning
- Brain fog or difficulty focusing
Natural & Lifestyle Strategies for Support
Here are some supportive, evidence-informed ways to ease this transition:
- Nutrition: Focus on whole foods, plenty of vegetables, phytonutrients (e.g. colourful produce), foods rich in healthy fats (like omega-3s) to support hormone balance.
- Movement: Gentle exercise, strength training, yoga or qigong. Helps with mood, energy, and maintaining bone health.
- Sleep & Rest: Prioritise consistent sleep routine. Limit caffeine in late afternoon and screen time before bed.
- Stress Management: Mindfulness, breath work, meditation. These can help regulate emotional symptoms and reduce overwhelm.
Risks & When To Consult a Medical Professional
It’s important to monitor any severe symptoms (for example, very heavy bleeding, sudden onset of symptoms, etc.). Menopause and lower oestrogen levels can influence long-term health (bone health, cardiovascular health), so routine health checks (bone density, heart health, hormone status) are beneficial. Any herbal, supplement, or hormone therapy should be discussed with a qualified medical or health professional.
Menopause doesn’t have to feel like a loss. Many women describe it as a gateway to a new kind of strength and clarity. If you’re navigating perimenopause or menopause and would appreciate guidance, Life Synergy is here for you. Book an appointment with us to explore personalised acupuncture, naturopathic, or herbal support tailored to your needs.