Dry July isn’t just about cutting out alcohol – it’s a chance to reflect, reset, and realign with what makes you feel good.
Whether you drink regularly or on occasion, alcohol can impact the body in ways that are easy to overlook. From naturopathic and Chinese medicine perspective, here are some of the most common effect and benefits of taking a break.
What alcohol does to the body
Even moderate alcohol use can influence:
- Liver function – Alcohol places a burden on your liver, the organ responsible for detoxifying and processing hormones
- Gut health – It can disrupt your microbiome and irritate the digestive lining
- Hormonal balance – Alcohol interferes with blood sugar, cortisol, oestrogen, and progesterone
- Sleep quality – It may help you fall asleep faster, but disrupts deep and restorative sleep cycles
- Mental health – Alcohol is a depressant and can worsen anxiety or low mood over time
What you might notice when you stop
Whether it’s a week or a month, many people report:
- Clearer skin and brighter eyes
- Improved sleep and energy
- more stable moods and less anxiety
- Reduced bloating and better digestion
- A deeper awareness of emotional patterns and coping habits
Supporting your body during Dry July
Sometimes it’s not the alcohol that’s hard to quit, it’s the role it plays in how we relax, connect, or cope. Dry July is a great time to explore alternative ways to regulate stress, connect with others, and celebrate wins (big and small). Acupuncture, naturopathy, and lifestyle coaching can help you uncover new tools that nourish you long after the month ends.