As the seasons change, so do our bodies’ needs. In Traditional Chinese Medicine (TCM), autumn is associated with the Metal element, which governs the Lungs and Large Intestine. This is a time for letting go, strengthening immunity, and nourishing the body in preparation for the colder months ahead. By aligning our habits with the wisdom of the seasons, we can support our well-being naturally.
4 Ways to Support Your Health This Autumn
Nourish with Seasonal Foods
Autumn is the season for grounding, warming foods. Think root vegetables, pumpkin, pears, and warming spices like cinnamon and ginger. These foods help support digestion and strengthen the immune system, which is vital as the weather cools.
Breathe Deeply & Support Lung Health
The Lungs are particularly vulnerable in autumn, making breath work and fresh air essential. Practices like deep breathing, Qi Gong, and spending time in nature can help keep the lungs strong and resilient.
Hydrate & Protect Your Skin
Dryness is common in autumn, affecting both the skin and respiratory system. Drinking warm teas, consuming hydrating foods like soups and broths, and using natural oils can help keep moisture levels balanced.
Embrace Rest & Reflection
Autumn is a time for slowing down and turning inward. Prioritising good sleep, gentle movement, and mindful practices can help balance emotions and maintain overall well-being.
By living in harmony with the seasons, we can cultivate better health and vitality. Ready to embrace the season with personalised care? Book an appointment with us today to discover how TCM can support your autumn wellness journey.