Everyone is referring to using anti inflammatories whether medicated or a more natural approach like turmeric, ginger and fish oils to name a few. So what is exactly is Inflammation? It is when our natural body has too many abnormal or irritating stimulation caused by an injury, infection, fungus, viruses, physical trauma, chemical, toxins or biological agent. The inflammatory response is a result to try to remove it and show that the body is trying to heal itself.
Inflammation normally is a healthy process that comes to the body’s aid when it’s stressed or injured. For instance, if someone cuts themselves our body’s inflammatory response sends in an army of white blood cells to help start the natural healing process. Acute inflammation will be experienced for minutes, hours or just a few days which is mild inflammation.
Chronic inflammation can however stay longer which can contribute to ill health. This applies not only for humans but animals too. When the inflammation switch stays on like a fire that won’t totally go out this is inflammation. Like a fire within if we add more fuel to it spreads rapidly. Which increases heat, swelling and pain. Our white blood cells flood our bodies for years. Chronic inflammation is involved in many conditions, including arthritis, heart disease, diabetes and some gut and skin conditions.
What causes this fire within? There are genetic predisposition contributing factors including high blood pressure and diabetes to name a few. Other contributors that can also fuel the flames of inflammation are smoking, alcohol, stress, foods, coffee, sugars, chemicals and food intolerances/allergies. Ageing is another risk factor for inflammation, since as we age, our bodies are less able to disarm the inflammatory process.
How do we put this fire out?
Your doctor may prescribe anti-inflammatory medication. A naturopathic approach also looks at diet, lifestyle and natural options that may support your body, alongside your medical care.
Essential fatty acids must come from our diet, from sources like fish oil or flaxseed oil. Curcumin (the active component of turmeric), ginger and probiotics are also commonly used to support a healthy inflammatory response.
A diet rich in vegetables and leafy greens, with adequate protein, and limiting sugar, processed foods and alcohol, supports a healthy inflammatory response.
At Life Synergy we can talk with you about the best food planning options for you.
So let’s start putting that fire out instead of fuelling the inflammation.
Bianca Richardson – Naturopath
This article is general information only and is not a substitute for personalised advice from your health practitioner.